STARTS ON JANUARY 17, 2022
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WHAT IS THIS CHALLENGE?
Take the first step in creating lasting change for yourself this new year by committing to eating and moving with consistency over the next four weeks!
WHO IS THIS FOR?
It's for you if you're a working professional or a stay-at-home mom and are looking to lose weight, build muscle, and tone up, all while improving your relationship with food and body image for the better!
WHAT IS THIS CHALLENGE?
Take the first step in creating lasting change for yourself this new year by committing to eating and moving with consistency over the next four weeks!
WHO IS THIS FOR?
It's for you if you're a working professional or a stay-at-home mom and are looking to lose weight, build muscle, and tone up, all while improving your relationship with food and body image for the better!
It's time for you to live every day better through body, mind, and soul!
It's time for you to
LIVE EVERY DAY BETTER
through body, mind, and soul!
MOVEMENT
MOVEMENT
It’s time to take care of your body and move for at least 30-45 minutes!
You get 5 new workouts each week, and the workouts included in this challenge require very minimal equipment.
All you need is your bodyweight, a pair of dumbbells, and a small space to get incredible workouts – no more excuses!
MINDSET
MINDSET
You may be feeling a little stuck when it comes to your fitness goals.
But don't worry, we've got just the thing!
It will help provide you with more motivation and guidance on how changing up what goes through our minds can give us all of those things needed for success in any area – without making things harder along the way, too.
You may be feeling a little stuck when it comes to your fitness goals.
But don't worry, we've got just the thing!
It will help provide you with more motivation and guidance on how changing up what goes through our minds can give us all of those things needed for success in any area – without making things harder along the way, too.
MACROS
MACROS
Your nutrition plan shouldn't
be one-size-fits-all.
That's why we believe in the power of personalized, tailored plans for each individual with a different goal or body type, activity, and personal preferences!
This challenge will teach you how to properly fuel your body all while eating the foods you love in moderation so that you can stay on track with consistency and crush your goals!
Your nutrition plan shouldn't be one-size-fits-all.
That's why we believe in the power of personalized, tailored plans for each individual with a different goal or body type, activity, and personal preferences!
This challenge will teach you how to properly fuel your body all while eating the foods you love in moderation so that you can stay on track with consistency and crush your goals!
HERE'S WHAT YOU'LL GET
HERE'S WHAT YOU'LL GET
Creating a sustainable lifestyle is not impossible, but it does take an intentional and thoughtful approach.
Creating a sustainable lifestyle is not impossible, but it does take an intentional and thoughtful approach.
The 50+ page Quickstart Guide includes mindset tips on setting achievable goals for four weeks so that you can succeed in creating this happy, healthy life!
You'll also learn everything about macro counting and the additional benefits of movement outside your workouts to maximize caloric burn throughout the day.
You'll also learn everything about macro counting and the additional benefits of movement outside your workouts to maximize caloric burn throughout the day.
With tools such as progress tracker template, including "build your plate" examples, and meal planning tips.
With tools such as progress tracker template, including "build your plate" examples, and meal planning tips.
We provide all the resources you'll need to succeed!
We provide all the resources you'll need to succeed!
Before & After The Challenge
Before & After The Challenge
- Stuck in old toxic thought patterns that hold you back...
- Free from toxic thought patterns that have held you back for years!
- Not clear on the goals you want to achieve...
- Crystal clear on the goals you want to achieve and how to get there!
- Self-conscious of the reflection that is staring back...
- Able to confidently look at yourself in the mirror and love what's staring back!
Yes, I Want A Brand New Mindset!
Yes, I Want A Brand New Mindset!
You have the power! With our customized approach to nutrition, you'll see results.
You have the power! With our customized approach to nutrition, you'll see results.
We take into account your goals and history so that we can provide a plan tailored just for you - not another diet in general terms or low-calorie myths like "eat less."
We take into account your goals and history so that we can provide a plan tailored just for you - not another diet in general terms or low-calorie myths like "eat less."
You get step-by-step instructions on how this all works together with expert guidance every step along the way.
You get step-by-step instructions on how this all works together with expert guidance every step along the way.
You'll feel empowered by knowledge rather than relying solely upon others' opinions and being able to eat any way you want because now it fits your body perfectly!
You'll feel empowered by knowledge rather than relying solely upon others' opinions and being able to eat any way you want because now it fits your body perfectly!
Before & After The Challenge
Before & After The Challenge
- Depriving yourself and only eating from an “approved” list of foods...
- Free from deprivation and able to eat all foods in moderation!
- Bored of the meals and snacks that you’re eating...
- Finally enjoying all of your favorite meals and snacks
- Not able to control yourself on the weekends or saying no to friends and family...
- Successfully conquer your weekends while still going out with friends and family!
Yes, I Want My Customized Macros!
Yes, I Want My Customized Macros!
The recipes in this e-book will have you feeling satisfied and energized, so it's time to stop eating bland food.
The recipes in this e-book will have you feeling satisfied and energized, so it's time to stop eating bland food.
With over 25 delicious dishes included, there is a recipe for every meal of the day!
With over 25 delicious dishes included, there is a recipe for every meal of the day!
From batch protein meals or breakfast options, all the way down through dessert treats – you'll find what your heart desires within these pages!
From batch protein meals or breakfast options, all the way down through dessert treats – you'll find what your heart desires within these pages!
Before & After The Challenge
Before & After The Challenge
- Spending a lot of money on eating out or going to the grocery store almost daily and never feeling fully satisfied with the foods you are eating...
- Saving money by effectively planning out meals and snacks that keep you satisfied throughout your day!
- Thinking that “healthy” meals are bland...
- Eating delicious foods that are mouth-watering and full of flavor!
- Overthinking and over-analyzing if the foods you’re eating are going to help you reach your goals...
- Empowered around food because you know how much your body needs to reach your goals!
Gain lifetime access to a 4-week workout plan that will provide you with 5 circuit training style workouts, which are designed to maximize your body's ability to burn fat, build muscle, and tone up!
These workouts require very minimal equipment! All you need is a pair of dumbbells or two, your bodyweight, a bench, and a small space inside your house or apartment!
Gain lifetime access to a 4-week workout plan that will provide you with 5 circuit training style workouts, which are designed to maximize your body's ability to burn fat, build muscle, and tone up!
These workouts require very minimal equipment! All you need is a pair of dumbbells or two, your bodyweight, a bench, and a small space inside your house or apartment!
Each session is only 30-45 minutes and can be done at any level so that no matter what fitness goal or level of experience, which means there's an option for everyone!
Each session is only 30-45 minutes and can be done at any level so that no matter what fitness goal or level of experience, which means there's an option for everyone!
Before & After The Challenge
Before & After The Challenge
- Using your workouts as a form of punishment...
- Using your workouts as a way to honor your body!
- Doing random workouts and not seeing results...
- Following an effective workout program and finally seeing results!
- Working out for 1-2 hours daily.
- Working out for 30-45 minutes a few days week
Join other like-minded individuals inside a private community group created just for the challenge!
Although you don’t need to have Facebook, this is hands down one of the most supportive groups on earth if you want additional accountability and support.
Join other like-minded individuals inside a private community group created just for the challenge!
Although you don’t need to have Facebook, this is hands down one of the most supportive groups on earth if you want additional accountability and support.
Live Workouts (2x) with Julie via Zoom! These two live workout dates will be announced in the first week of the challenge.
You'll have access to the replays if you happen to miss it, too!
Live Workouts (2x) with Julie via Zoom! These two live workout dates will be announced in the first week of the challenge.
You will have access to the replays if you happen to miss it, too!
Live Mindset Training (2x) with Julie to learn how to use fail-proof methods and strategies to help you successfully overcome obstacles and reach your goals this year!
You'll have access to the recordings if you happen to miss them!
Live Mindset Training (2x) with Julie to learn how to use fail-proof methods and strategies to help you successfully overcome obstacles and reach your goals this year!
You will have access to the recordings if you happen to miss them!
A portion of the proceeds from this challenge will help the 35,000+ people evacuated and over 1,000+ homes and businesses that burned in the Marshall Fire, the most devastating fire in Colorado history, on December 30th, 2021.
Seriously Though, Don't Just Take Our Words For It.
Hear From Our Happy Challengers Below!
MEET YOUR COACH, JULIE!
Hi beautiful human, I'm Julie, and I teach women how to honor their bodies through movement, mindset, and macros while loving their authentic selves.
I designed this challenge because I was in a slump, constantly putting off my workouts and making excuses due to the busy summer that left me feeling burnt out and exhausted, especially with the month of August.
After taking a step back to evaluate where I'm at in my life this year, I realized I could host a challenge.
Not only to help myself get back on track and be held accountable, but I thought it'd be amazing to have a community (like you) alongside me doing it together through health, fitness, and nutrition!
Thus, the Honor Your Body Challenge is available to the public and is for any woman who is a working professional, or a busy mom can join us!
YOU'RE PROBABLY THINKING...
- You're probably thinking, "Will it work for me..." right?
It works because we'll send you a questionnaire form to fill out that includes your body composition, goals, activity level, training frequency, personal preferences, and time constraints.
When you submit it, we'll be able to customize macros for you. All of the foods are made up of macronutrients, whether you're actively tracking them or not.
- You're probably thinking, "Can I eat whatever I want..." right?
Yes, it's simple – as long as the foods fit within your macros (in moderation), you can have it!
It enables you to adhere to your plan long-term, manage your cravings with ease, and avoid falling back into a vicious cycle of dieting again. Isn't that amazing?
- You're probably thinking, "If I have a spouse or family, can I count macros..." right?
Yes, macro counting enables you to be in control of the foods you're choosing to cook or eat, but more importantly, you'll learn how to work any meal into your macros!
- You're probably thinking, "I've tried every diet, what makes this different..." right?
We want you to learn that all diets or rigid eating are temporary, adopt an "all-or-nothing" mindset toward eating, dieting, and body weight.
Examples include: setting the differences between "good" and "bad" food, having a forbidden list of foods, or thinking of yourself as a failure leading to crash dieting, starving, or binge eating.
On the other hand, macro counting allows you to have any food you want in moderation and doesn't use "good" or "bad" labels.
It also enables you to manage your weight, cravings and experience less anxiety and mood disturbances.
In addition, macro counting (or flexible dieting) in multiple studies has continued to show that it's an effective long-term strategy, especially for fat loss and maintenance!
- You're probably thinking, "I'm not good enough to do this..." right?
We know how easy it is to get pulled down by your thoughts, but don't forget that you're the most important person in your life.
Whenever you start something new, you will often find yourself feeling uncomfortable. It is a normal response because your mind is always trying to create some homeostasis (aka comfort zone) to stay alive.
To break this pattern, you have to consistently remind yourself that being outside your comfort zone is where the growth happens (one of the secret keys to success). So start today by embracing your real, beautiful human!
- You're probably thinking, "I just don't have time to work out..." right?
The quickstart guide you'll get upon purchasing this challenge comes with a simple, step-by-step plan that helps you choose from three out of five workouts that you can commit to exercising.
In addition, these workouts come with two options: 30 minutes and 45 minutes variations, which are perfect for you if you're looking to achieve results with busy schedules and time constraints!
- You're probably thinking, "Is it a 1-time fee of $75..." right?
Yes, this is a one-time payment of $75. That's $2.50/day for the next 4 weeks which is less than a cup of coffee/day to gain knowledge and expertise that can serve you for a lifetime!
- You're probably thinking, "What's the catch..." right?
There is no catch and that you'll have to put in the work. When you follow our challenge to a "T," you'll experience a positive transformation not only physically but mentally and spiritually.
It is nothing like another program, diet, or plan because we teach you the fundamentals of nutrition, health, and fitness that helps you build a happy, healthy, and sustainable lifestyle!
FREQUENTLY ASKED QUESTIONS
- Is it hard to count macros?
It may be intimidating at first, but rest assured because we have all of the tools and resources to get you started as quickly as possible. The more you become familiar with macro counting, the better you'll get at it!
- Do I need to have a food scale?
Yes, you'll get one of two food scale recommendations from us in the Quickstart Guide, as it is one of the essential tools to have in the kitchen, and it is even easier to learn than measuring cups and spoons!
In addition, it'll help you hit your macros more accurately, which brings you closer to your results at a quicker rate.
- Do I have to calculate macros for myself?
No, we do all of the heavy liftings for you by creating a personalized macro calculations packet when you submit your questionnaire form.
- Do I need to buy supplements before joining the challenge?
It's unnecessary because supplements only contribute to less than 5% of the results you're looking to accomplish.
However, we do have a list of supplements that we'd recommend for you to take a look at – but we encourage you to focus on getting consistent with your nutrition, training, and recovery first!
- What if I have a health or medical condition?
We highly recommend you consult with your doctor, physician, or a registered dietitian before starting this challenge with us.
- What if I am pregnant or breastfeeding?
We highly recommend you consult with your doctor, physician, or registered dietitian before starting this challenge with us, especially with the potential limitations of our nutrition and training programs.
- What if it doesn't work for me?
If you learn and put it to practice with consistency, it'll work 100%. All of the foods provide macronutrients, so whether you choose to track them or not, you are, in effect, always eating macros.
However, many individuals give up too soon before seeing results because they are impatient with their data (e.g., weigh-ins, body measurements, progress photos).
Want to know the best part? No silly rules like no carbs after dark, a list of foods you're not allowed to eat, or to force yourself to eat the same and boring meals. We'll even help you kick these diets to the curb so you can focus on building your happiest, healthy, and sustainable lifestyle!
Thank you for reading this page, and if you have any questions, don't hesitate to contact us by clicking here.
Your Coach,
Julie A. Ledbetter
PS. In case if you've skipped an entire page (like me), here's the deal:
After years of dieting, I decided to try macro counting and see if it worked for me. It did because it gave me the tools to build my happiest, healthy, and sustainable lifestyle. It also gave me my freedom back by having a healthy relationship with food while eliminating food restrictions.
I used this same approach with my clients to see if they liked it. They fell in love with it and began to rave about it to their family and friends. However, their family and friends couldn't afford a one-on-one program with me, which made me realize that I needed to do something about it.
So I have taken everything that I've learned over the past several years, besides a lot of time, money, and mistakes, into one place for you to get started.
And that is to build your happiest, healthy, and sustainable lifestyle while building the body of your dreams. All of it without food restrictions and countless hours of working out!
No one else in this industry cares about your success more than me, and because of that, I am giving you a fantastic offer to join this Honor Your Body Challenge for only $75.
Click on the button below to join, and I'll see you on the inside!
© Ledbetter, Inc. | All Rights Reserved | 2012-2022
7702 Barnes Road #140, Box #25
Colorado Springs, Colorado
80922